Blog

Breakfast and snacks ideas: total upgrade

We’ve put together six simple, delicious recipes that will save you through the week: healthy, high-protein snacks and breakfast ideas that keep your energy high, your cravings low, and your...

Breakfast and snacks ideas: total upgrade

We’ve put together six simple, delicious recipes that will save you through the week: healthy, high-protein snacks and breakfast ideas that keep your energy high, your cravings low, and your...

Legally Happy: How Exercise Boosts Your Mood

Wise words from Elle Woods: exercise gives you endorphins, and endorphins make you happy. This post breaks down why moving your body is the ultimate mood boost, why everyday muscle...

Legally Happy: How Exercise Boosts Your Mood

Wise words from Elle Woods: exercise gives you endorphins, and endorphins make you happy. This post breaks down why moving your body is the ultimate mood boost, why everyday muscle...

Your 5-minute fall reset 🍂 stretch before the c...

Feeling the fall slump? Skip the snooze button and try our 5-minute fall reset flow: a cozy, no-sweat routine you can do right from bed (yes, really). Loosen stiff muscles,...

Your 5-minute fall reset 🍂 stretch before the c...

Feeling the fall slump? Skip the snooze button and try our 5-minute fall reset flow: a cozy, no-sweat routine you can do right from bed (yes, really). Loosen stiff muscles,...

Welcome to VIIVA's Blog

Welcome to VIIVA's Blog

Your new hype buddy for healthy habits, fun workouts, and food that’s all about balance. No strict rules, no guilt - just small steps, good vibes, and tips to make...

Welcome to VIIVA's Blog

Your new hype buddy for healthy habits, fun workouts, and food that’s all about balance. No strict rules, no guilt - just small steps, good vibes, and tips to make...