HEALTHY BROWNIE BATTER RECIPE (HIGH PROTEIN, NO BAKE, NO GUILT)

Before the week kicks off and life gets busy, here’s a little reminder from us: preparation = balance, not restriction.

When you have good options ready, it’s easier to stay consistent and enjoy your life.

So this week’s idea is all about setting yourself up in advance…

 

 

HIGH-PROTEIN HEALTHY BROWNIE BATTER

248 kcal | 21g protein | 7g fat | 18g carbs 

Which you can make today and keep in the fridge - ready whenever the craving hits.

Perfect as a snack, dessert, post-workout bite, or “I just want something sweet” moment.

You’ll need:

• 60g Greek yogurt (0% fat)

• 15g oat flour (blended oats)

• 1 tsp chia seeds

• 1 scoop (25g) chocolate protein powder

• 5g cocoa powder

• 30ml oat milk (or regular milk)

• 7g peanut butter (no added sugar)

• 5g dark chocolate chips

Mix everything together and store it in the fridge.

Future you will be very grateful 😋

 

 

This is the kind of balance we love at VIIVA:
fuel your body, enjoy your treats, and keep it simple.