Breakfast and snacks ideas: total upgrade

We’ve put together six simple, delicious recipes that will save you through the week: healthy, high-protein snacks and breakfast ideas that keep your energy high, your cravings low, and your mood as good as your muscles.

 

Green Power Combo:

378kcal | 27g protein | 40g carbs | 10g fat

•  Smash ½ avocado on ½ sourdough baguette, season with lemon pepper, sprinkle 1 tsp chia seeds.

•  Scramble 4 egg whites with 2 tbsp cottage cheese and sliced leek.

 

 

Apple Pie Protein Oats:

370kcal | 23g protein | 38g carbs | 10g fat

• Cook 1 dl oats (40 g) + 1 egg white + 1 dl water + pinch of salt for +- 3 min on medium heat.

• Stir in ½ dl vanilla whey protein, ½ tsp chia seeds & 10 g peanut butter.

• Top with 1 sliced apple + cinnamon.

 

 

Raspberry Choco Bowl:

210kcal | 23g protein | 4g fat | 16g carb

• 200g vanilla kvarg (or high protein/ low fat yogurt)

• Handful of raspberries

• 10g dark chocolate with nuts, crushed.

 

 

Caprese Egg Toast:

342kcal | 26g protein | 34g carbs | 8g fat

•  Toast ½ sourdough baguette.

•  Scramble 4 egg whites with with 40g mozzarella, sliced cherry tomatoes, onions, and basil.

 

 

Chocolate Banana Protein Oats:

345kcal | 23g protein | 52g carbs | 6g fat

• Cook 1 dl oats (40 g) + 1 egg white + 1 dl water + pinch of salt for +- 3 min on medium heat.

• Stir in ½ dl chocolate whey protein and ½ tsp chia seeds

• Top with 1/2 sliced banana + 10g crushed pretzel bites.

 

 

Banana Crunch Bowl:

244kcal | 22g protein | 5g fat | 26g carb

• 200g vanilla kvarg (or high protein/ low fat yogurt)

• 1/2 banana

• 15g sugar free granola of choice (my favorite with this is cinnamon/ almonds)

As we always say: eating well doesn’t have to be boring, and snacking doesn’t have to be guilt-filled. These high-protein breakfasts and snacks are designed to keep your energy levels high, your cravings low, and your mood bright, all while tasting amazing.

Enjoy =)