3 HIGH-PROTEIN SNACKS UNDER 300KCAL YOU CAN ACTUALLY BRING TO WORK
We’ve put together these 3 high-protein snacks under 300 kcal that are practical, delicious, and actually make your body feel good - so you can power through meetings, deadlines, and whatever the rest of the day throws at you.
They are easy to prep, easy to bring and easy to stay on track with 🖤
INGREDIENTS:
• 1 egg
• 50g fat free greek yogurt
• 60ml oat milk
• 50g oats
• 25g vanilla whey
• 1 tsp cinnamon
• 1 tsp bakpulver
• 2 small apples
HOW TO MAKE:
• Mix everything in an oven-safe tupperware.
• Add in the apples.
• Bake at 180°C (preheated) for 15-20 min.
INGREDIENTS:
• 8 eggs
• 220g low fat cottage cheese
• salt/ pepper/ garlic powder
to taste
• 10 mini tortillas
Toppings
(optional, you can choose others):
• 50g feta cheese
• 50g spinach, chopped
• 10 cherry tomatoes
HOW TO MAKE:
• Whisk eggs, cottage cheese & spices.
• Press tortillas into a muffin tray.
• Pour in the egg mix, add toppings.
• Bake at 190°C (preheated) for 15–20 min.
INGREDIENTS:
• 3 ripe bananas
• 80g maple syrup
• 1 egg
• 25g oil (coconut, olive, or neutral)
• 60g protein powder (30g vanilla + 30g chocolate whey, or your choice)
• 20g cocoa powder
• 100g all-purpose flour
• 2g baking powder
• 2g baking soda
• 40g dark chocolate chips
HOW TO MAKE:
• Mash bananas. Mix in egg, maple syrup & oil.
• Stir in protein + cocoa + flour. Then baking powder/soda. Add chocolate chips.
• Pour into lined loaf pan.
• Bake at 150°C for ~50 min (toothpick check).
Even small, thoughtful snacks can give you that extra boost to finish your day strong. Smart choices like these make a huge difference.
Fuel your body, move in comfort, and crush the rest of your day in style.
Lots of love,
Lara